Does Dry Needling Hurt? These are the Sensations You May Feel. Audio Version: If you’ve ever heard the term dry needling, you might have pictured something intense or even painful. At Physiopros Performance Rehab, we know the name can sound a little intimidating....
3 Reasons Why More Athletes Are Turning to Cupping Therapy. Audio Version: If you’ve ever watched a big game or an Olympic event, you might have noticed those mysterious circular marks on athletes’ backs, shoulders, or legs. Those marks come from cupping, a recovery...
5 Simple Ankle Mobility Exercises to Improve Flexibility AUDIO VERSION: At Physiopros Performance Rehab, we know that ankle mobility plays a crucial role in your overall movement and performance. Whether you’re walking, running, or simply going about your daily...
Cold Plunge for Athletes: Improve Performance and Recovery Feeling sore after a tough workout or big game? What if there was a quick, effective way to bounce back stronger and train harder? At Physiopros Performance Rehab, athletes are unlocking their full potential...
Top 5 Benefits of Dry Needling Therapy for Increased Mobility Are you struggling with muscle tightness or limited mobility? Trust us, you’re not alone! Many people face daily challenges with restricted movement, whether from old injuries, overuse, or simple muscle...
