Shoulder pain is a common problem that affects people of all ages, from athletes and active individuals to those dealing with age-related wear and tear. Whether it’s a dull ache or a sharp, debilitating pain, shoulder issues can make daily activities like lifting...
The Science Behind Contrast Therapy: Benefits of Alternating Cold Plunges and Saunas At Physiopros Performance Rehab, we’re all about helping you push your limits, recover faster, and feel your best. One of the most effective methods we recommend for recovery is...
What is Dry Needling? A Comprehensive Guide for Beginners Dry needling is a popular treatment for muscle pain and tightness. But what exactly is it, and how does it work? At Physiopros Performance Rehab, understanding your treatment options is crucial for achieving...
Infrared Sauna vs Traditional Sauna: Which One Is Safer for Daily Use? At Physiopros Performance Rehab, we’re all about helping you feel your best. Whether you’re recovering from an injury, boosting your fitness, or simply looking to unwind. One popular method that...
Whether you’re a beginner training for your first 5K or a seasoned marathoner aiming for a personal best, running can be both incredibly rewarding and challenging. At Physiopros Performance Rehab, we understand that runners of all levels face unique hurdles, from...
Think your core muscles only matter for getting six-pack abs? Think again! Whether you’re running, cycling, lifting weights, or just going about your day, your core plays a crucial role in almost every movement you make. At Physiopros Performance Rehab, we believe...
