by sitemanager | Apr 29, 2025 | Default
The Role of Physical Therapy in Restoring Knee Range of Motion. Ever wince when you bend your knee or struggle to climb a flight of stairs? Limited knee range of motion can turn everyday tasks into painful challenges. At Physiopros Performance Rehab in Parsippany, NJ,...
by sitemanager | Apr 29, 2025 | Default
Top 5 Core Strengthening Exercises for Seniors to Boost Balance. Audio Version: Ever felt wobbly reaching for the cereal on the top shelf? You’re not alone. As we age, our core muscles naturally weaken, which can lead to balance issues, back pain, and a higher...
by sitemanager | Apr 24, 2025 | Default
3 Back Posture Support Tips for Active Seniors. Audio Version: As an active senior, staying on the move is essential to your quality of life—but nagging back pain or discomfort can quickly slow you down. At Physiopros Performance Rehab, we see firsthand how...
by sitemanager | Apr 18, 2025 | Default
What Is Prehabilitation? A Proactive Approach to Surgical Recovery. Facing surgery can feel overwhelming—but what if you could start your recovery before the procedure even begins? That’s where prehabilitation comes in. At Physiopros Performance Rehab in Parsippany,...
by sitemanager | Apr 16, 2025 | Default
Your Guide to Direct Access Physical Therapy: No Referral Needed. Audio Version: Have you ever tweaked your back, strained a muscle, or dealt with nagging joint pain—only to be told you need a doctor’s referral before seeing a physical therapist? It’s frustrating, we...
by sitemanager | Apr 11, 2025 | Default
Outpatient Physical Therapy vs. Inpatient Rehab. Audio Version: When you’re recovering from surgery, an injury, or a chronic condition, one of the biggest questions is: Should I go with outpatient physical therapy or inpatient rehab? At Physiopros Performance Rehab in...
