FAQs

Physical Therapy FAQs

What does Physical Therapy help with?

Physical Therapy can help with a wide variety of conditions. At our practice we focus mainly on orthopedic and neuromuscular rehabilitation. We work with all age ranges from pediatrics to geriatrics and have experience treating all areas of the body including the following:

•  Injuries of the head and neck: TMJ dysfunction, disc bulge, disc herniation, whiplash, cervical sprain, cervical muscle strain, cervicalgia, and cervical radiculopathy
•  Injuries of the torso and low back: low back pain, disc bulge, disc herniation, lumbar muscle strain, lumbar sprain, lumbar radiculopathy, sacroiliac (SI) joint dysfunction, abdominal muscle strain, and rib injuries
•  Injuries of the upper extremity: shoulder impingement, rotator cuff injury, labral injury, dislocations/instability, sternoclavicular (SC) joint injury, acromioclavicular (AC) joint injury, UCL injury, RCL injury, bicep tendinopathy/tendinitis, and TFCC injury
•  Injuries of the lower extremity: hip impingement, labral injury, hip flexor tendinopathy, quad strain, hamstring strain and tendinopathy, adductor/groin strain, patellar tendinopathy, ACL, MCL, LCL, PCL, meniscus, calf strain, achilles tendinopathy, ankle sprains, plantar fasciitis, peroneal tendinopathy, and turf toe.

In addition, some of the other general conditions we treat are postoperative rehab, aches, pain,  fractures/breaks, numbness/tingling, weakness, bursitis, tendinopathy/tendinitis, arthritis, development of coordination/motor skills for pediatric patients, post stroke rehabilitation, multiple sclerosis, Parkinson’s disease, balance/gait deficits. 

How do I know if I need to see a physical therapist?

Consider PT if you have:

• Persistent or worsening pain

• Limited range of motion or stiffness

• Balance or coordination issues

• Weakness after injury or surgery

• Difficulty performing daily activities

Do I need a prescription for Physical Therapy?

Most insurances will allow you to come directly to us without a prescription! We can find this information out during the complimentary insurance verification. Medicare patients do require a prescription. Self pay patients do not require a prescription.

What can I expect during a Physical Therapy visit?

Your first visit will be your initial evaluation. First, we will talk about the history of your injury/condition and what symptoms you’re experiencing. Next, we will perform strength, range of motion, neuromuscular, and tissue specific tests to determine what the driving cause of your pain/condition is. After this, we will have a likely diagnosis and will come up with a treatment plan to guide you in achieving your goals. This treatment plan will involve a combination of manual therapy (massage/soft tissue mobilization, joint mobilization, joint manipulation, myofascial release, dry needling, cupping, instrument assisted soft tissue mobilization), exercise, and lifestyle modification. Each subsequent visit will be a follow up visit during which we will progress your manual therapy treatment and exercises in order to achieve your goals.

Is physical therapy painful?

You may experience mild discomfort during manual mobilizations or stretching, but your therapist will always work within your comfort limits. Any pain should be short-lived and followed by relief.

Can I do these exercises on my own?

Yes—home exercises are a vital part of your recovery. We provide clear instructions and videos so you can safely perform movements between sessions.

What if I need imaging or a medical diagnosis?

If your condition requires an X-ray, MRI, or a medical diagnosis beyond our scope, we’ll refer you to the appropriate healthcare provider. Your safety always comes first.

Can I still involve my doctor in the process?

Absolutely. We often coordinate with primary care physicians, orthopedic specialists, and other providers to make sure your care is well-rounded and aligned with your overall health goals.

Dry Needling FAQs

Is dry needling the same as acupuncture?

Not quite. While both use thin needles, dry needling targets specific muscle trigger points to relieve tightness and pain. Acupuncture works on energy pathways called meridians to support overall wellness. Understanding the difference between dry needling and acupuncture helps you choose the right approach for your needs.

Is dry needling safe?

Yes. When performed by a licensed physical therapist trained in dry needling, it’s a low‑risk treatment. Sterile, single‑use needles and precise technique ensure safety and minimize soreness.

Does dry needling hurt?

Most patients feel a quick, mild pinch or twitch at the trigger point, followed by relief. Any discomfort is brief, and soreness afterward is usually minimal and short‑lived.

How do I prepare for my first dry needling appointment?

Wear loose, comfortable clothing that exposes the area to be treated. Arrive hydrated and avoid heavy meals right before your session. Also, let your therapist know about any medications or medical conditions.

Cupping FAQs

Does cupping hurt?

Not at all! While cupping creates a suction sensation, most people describe it as a gentle pulling or slight pressure. It might feel a bit odd at first, but it’s rarely uncomfortable. Many athletes even find it relaxing.

Are the marks permanent?

No, the marks left by cupping aren’t permanent. They’re caused by increased blood flow to the treated areas and usually fade within a few days to a week. Think of them like a temporary badge of recovery!

Is there scientific proof that cupping works?

Cupping has a growing body of research supporting its benefits, especially for reducing pain and promoting circulation. While some studies highlight its effectiveness, others point to the placebo effect. However, countless athletes swear by it, and its long history speaks to its staying power.

How often should I get cupping?

This depends on your goals and activity level. For athletes, one to two sessions per week can be ideal for maintaining muscle health and aiding recovery. Your therapist can recommend the best schedule for you.

Is cupping safe?

Yes, cupping is safe when performed by a trained professional. The risks are minimal, with the most common side effect being the temporary marks on the skin.

Physiopros FAQs

Do you take insurance?

Yes! We work with most insurance companies including Medicare. We offer complimentary insurance verification for prospective patients; you can provide us with your insurance information and we will give them a call to confirm that we take your plan and determine what your co-pay will be.

What if I don’t have insurance?

If you do not have health insurance, we have a self pay rate of $90 per visit for Physical Therapy. This price includes your physical therapy visit and access to our recovery room as long as you use the room within one week of your physical therapy appointment. 

What should I wear to a visit?

Please wear loose fitting athletic clothing to your visit. This will allow for optimal movement and access to all regions of the body necessary to perform manual therapy treatments.

How can I make an appointment?

The best way to schedule an appointment for Physical Therapy and/or recovery room is by calling us at 973-265-8621. As mentioned above, if you are using health insurance for Physical Therapy we provide complimentary insurance verification to determine what, if any, out of pocket cost you will have. We look forward to working with you!