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Latest Updates
Bursitis hip exercises and stretches: a balanced PT plan
Bursitis hip exercises and stretches to ease outer-hip pain, build strength, and move better at home from Physiopros Performance Rehab in NJ.
Beginner-Friendly Rotator Cuff Stretches You Can Do at Home
Beginner-Friendly Rotator Cuff Stretches You Can Do at Home. Shoulder pain can make simple things, like reaching into a cabinet, tossing a ball, or sleeping on your side, feel frustrating. The good news: with the right plan, you can start easing stiffness today. In...
Manual Therapy + Exercise: Combo That Defeats Low Back Pain
Low back pain? See how manual therapy plus targeted exercise at Physiopros Performance Rehab in Parsippany, NJ deliver fast, lasting relief.
What does dry needling do for hamstring strains and tightness?
What does dry needling do for hamstring strains and tightness? Learn benefits, session basics, and rehab steps at Physiopros, Parsippany, NJ.
Ankle and knee pain: red flags that mean see a physical therapist
Ankle and knee pain: red flags that mean see a physical therapist. Audio Version ↓ Ankle and knee pain can be confusing. Sometimes it’s normal post-workout soreness; other times it’s a sign you should get checked. This quick guide shows the red flags that mean it’s...
Dry Needling for Plantar Fasciitis in Parsippany: First Visit Guide
Dry needling for plantar fasciitis at Physiopros Performance Rehab in Parsippany, NJ. Here is your first visit guide!