Recovery Room vs Traditional Rest: Active Recovery is the Key Ever feel like your rest days leave you more stiff than refreshed? At Physiopros Performance Rehab, we know that traditional rest—like lounging on the couch or skipping workouts—doesn’t always cut it when...
The Science Behind Contrast Therapy: Benefits of Alternating Cold Plunges and Saunas At Physiopros Performance Rehab, we’re all about helping you push your limits, recover faster, and feel your best. One of the most effective methods we recommend for recovery is...
Infrared Sauna vs Traditional Sauna: Which One Is Safer for Daily Use? At Physiopros Performance Rehab, we’re all about helping you feel your best. Whether you’re recovering from an injury, boosting your fitness, or simply looking to unwind. One popular method that...
