Trigger Point Release
What is Trigger Point Release?
Trigger point release is a hands-on therapy that targets tight, hypersensitive spots within muscles, often called “knots.” These points can cause local tenderness and refer pain to other areas (for example, a knot in the upper trap can create headaches). By applying precise, sustained pressure and specific soft-tissue techniques, trigger point release helps relax the muscle, restore normal length-tension, and reduce pain.
At Physiopros Performance Rehab in Parsippany, New Jersey, our physical therapists use trigger point release as part of a personalized care plan to improve movement, decrease pain, and speed recovery.
What Causes Trigger Points?
Trigger points can develop from:
Poor posture or repetitive movement
Stress or prolonged muscle tension
Injury or overuse
Muscle imbalances or weakness
Poor movement mechanics
When muscles remain tight or stressed for too long, small areas of contracted fibers form and restrict blood flow. These trigger points can radiate discomfort to other regions—like headaches from shoulder tension or hip pain from gluteal tightness.
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Our Approach to Trigger Point Release
At Physiopros, we go beyond temporary relief. Our physical therapists identify why your trigger points developed and address both the symptoms and root cause.
Your treatment may include:
Manual Trigger Point Pressure Release – Gentle, sustained pressure to deactivate knots.
Active Release Techniques – Releasing the muscle through guided movement.
Myofascial Work – Restoring mobility between muscles and fascia.
Stretching & Mobility Drills – Improving flexibility and tissue health.
Corrective Exercise – Strengthening weak areas to prevent recurrence.
Each session is customized based on your goals and movement assessment.
Why Choose Physiopros?
We focus on:
Personalized Care: Every program is tailored to your needs.
Evidence-Based Techniques: Backed by the latest rehab and performance research.
Results You Can Feel: Real progress in pain relief, flexibility, and function.
Our team helps you move beyond pain so you can get back to training, working, and living without limitation.
Conditions We Commonly Treat with Trigger Point Release
Neck and shoulder tension
Headaches and TMJ pain
Low back pain and sciatica
Hip and glute pain
Calf or hamstring tightness
Elbow, wrist, or forearm overuse injuries
If muscle tightness, restricted motion, or soreness is slowing you down, trigger point release can help restore your body’s natural movement patterns.
Ready to Feel the Difference?
Muscle tension doesn’t have to be part of your daily routine. Our expert physical therapists at Physiopros Performance Rehab can help you eliminate knots, move better, and perform stronger.
Schedule your appointment today and take the first step toward lasting relief.
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