by sitemanager | Aug 8, 2025 | Default
Ankle and knee pain: red flags that mean see a physical therapist. Audio Version ↓ Ankle and knee pain can be confusing. Sometimes it’s normal post-workout soreness; other times it’s a sign you should get checked. This quick guide shows the red flags that mean it’s...
by sitemanager | Nov 18, 2024 | Default
5 Simple Ankle Mobility Exercises to Improve Flexibility AUDIO VERSION: At Physiopros Performance Rehab, we know that ankle mobility plays a crucial role in your overall movement and performance. Whether you’re walking, running, or simply going about your daily...
